Keeping Warm and Safe
Cumbria Community Foundation supported by Age UK West Cumbria has produced this fact sheet as part of the Winter Warmth Campaign to give some simple easy to follow tips to help people keep warm.
Winter can be a difficult time for many people. Some older people find it difficult to pay bills and heat their homes and may have to choose between paying for heating or eating. Poor weather conditions can cause isolation among many vulnerable people including the elderly as they are unable to go out.
Tips to keep warm in winter
We all know/might know someone that may be vulnerable to the effects of the cold this winter. We can help them to keep warm and be healthy by encouraging them to follow a few simple steps:
- Wear several thin layers to help trap warm air close to the body
- Wear clothes made from wool, cotton or fleecy fabrics
- Wear warm clothes in bed and if it’s really cold, consider wearing a hat
- Cut out draughts and stop heat escaping by drawing curtains
- Keep any windows and internal doors closed when it’s cold – this will keep heat inside
- Have regular hot meals and warm drinks
- Keep moving, even doing chair based activities like wiggling your toes
- If you’re sitting down, a shawl or blanket will provide extra warmth
- Make sure you have a flu jab
- Have your heating system serviced regularly
- Fit thermal linings to curtains to help to keep the heat in
- Get help with heating costs, useful organisations to contact are listed below
How to save money on energy bills
Some tips to reduce energy-use and keep fuel costs down:
- Turn off the lights if you are not in the room
- Don’t leave electrical items on standby
- Only boil as much water as you need.
- Turn off any electrical chargers once finished
- Avoid blocking radiators
Useful organisations to contact
- For information on community meals in Cumbria contact NCIP helpline 0844 967 1885 or email email@example.com
- Phone 0800 169 65650 to claim a free ‘Winter Wrapped Up’ information guide from Age UK
- If you were born on or before 5 July 1952 you can claim the Winter Fuel payment. Contact your local Citizens Advice for more information. Phone 0344 4111 444
- Cumbria libraries offer a home delivery service for people who are unable to visit the library because of mobility problems or ill health. Contact your local library here.
For a printable version of this fact sheet click here